We are pleased to invite you for Yoga and Meditation classes for Afghan Women
Each session include meditation, yoga and time for reflections / discussions over light snacks.
Date: Fridays 15th, 22nd and Thursday 28th July
Time: 11:30am to 1pm
Address:
SRMD London Spiritual Centre
Falconer Road
Bushey
WD23 3AD
Limited spaces available, please book your space by contacting
| Maliha | 07881 400 015 |
| Anahita | 07799 001 342 |
The benefits of a holistic yoga practice including breathwork and meditation are well researched and documented. This is a chance to learn about and experience these benefits and develop tools to cope with the daily mounting pressures.
Atmarpit Shraddha, certified yogini will be visiting the UK to offer a host of tailor-made sessions for Aghan Women.
Programme Highlights:
Yoga:
For the Young at Heart – Yoga for specific health issues (diabetes, healthy heart, arthritis).
For Youth members – Themed yoga sessions including dance yoga, yoga to build confidence and grounding, and yoga for mindful living.
Meditation
Learn to meditate with Atmarpit Shraddha, an experienced and senior SRMD yoga and meditation guide
• Learn the benefits of meditation
• How to incorporate meditation into your daily life
• Reveal your inner calm with simple to use techniques and short guided meditations
Please dress comfortably.